Is Epicure Chakalaka Pesto 180g GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- garlic puree
- tomato paste
- white wine vinegar
- chopped tomato
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Green Pepper, Coriander, Chopped Tomato, Haricot Beans, Red Pepper, Water, Tomato Paste, Olive Oil, Onion, Sugar, White Wine Vinegar, Carrot, Garlic Puree, Chilli, Salt, Lemon Juice Concentrate (Sulphites), Mixed Spices, Ginger Puree, Cornflour, Thyme
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Epicure Chakalaka Pesto 180g is available at 1 retailer
About this product
Condiment · Spreadable