Is Epicure Chimichurri Pesto 180g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice concentrate
garlic puree
white wine vinegar

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, White Wine Vinegar (Sulphites), Coriander, Parsley, Shallots, Sugar, Cornflour, Lime Juice Concentrate (Sulphites), Salt, Oregano, Garlic Puree, Spices

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