Is Epicure Venison Pâté with Red Wine 170g Low FODMAP?
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Why it's not low FODMAP
- rehydrated onions
- mushrooms
rehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Pork Meat, Pork Liver, Venison Meat, Pork Back Fat, Mushrooms, Red Wine, Rehydrated Onions, Water, Salt, Potato Starch, Lemon Juice From Concentrate, Brandy, Spices, Herbs, : Sodium Nitrite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Epicure Venison Pâté with Red Wine 170g is available at 1 retailer
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