Is Equal Exchange Organic Fairly Traded Mint Crunch Dark Chocolate Bar - 2.8oz Vegan?
Description
Firm, bittersweet chocolate punctuated by cool mint flavor and crisp, candy-like shards; texture offers a clean snap with intermittent crunch. Common uses include casual snacking, dessert topping, baking inclusion, or pairing with coffee. Reviewers commonly note pronounced mint, satisfying crunch, and moderate sweetness for dark chocolate, and consistent quality overall.
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Description
Firm, bittersweet chocolate punctuated by cool mint flavor and crisp, candy-like shards; texture offers a clean snap with intermittent crunch. Common uses include casual snacking, dessert topping, baking inclusion, or pairing with coffee. Reviewers commonly note pronounced mint, satisfying crunch, and moderate sweetness for dark chocolate, and consistent quality overall.
Ingredients
Organic Chocolate Liquor (Fair Trade Ingredient: By Weight 99% From Fair Trade Cooperatives), Organic Raw Cane Sugar (Fair Trade Ingredient: By Weight 99% From Fair Trade Cooperatives), Organic Cocoa Butter (Fair Trade Ingredient: By Weight 99% From Fair Trade Cooperatives), Peppermint Crisps 10% (Organic Cane Sugar (Fair Trade Ingredient: By Weight 99% From Fair Trade Cooperatives), Organic Peppermint Oil), Organic Unrefined Whole Cane Sugar (Fair Trade Ingredient: By Weight 99% From Fair Trade Cooperatives), Organic Ground Vanilla Beans (Fair Trade Ingredient: By Weight 99% From Fair Trade Cooperatives).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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