Is Equal Exchange Organic Fairly Traded Mint Crunch Dark Chocolate Bar - 2.8oz Vegetarian?
Description
Firm, bittersweet chocolate punctuated by cool mint flavor and crisp, candy-like shards; texture offers a clean snap with intermittent crunch. Common uses include casual snacking, dessert topping, baking inclusion, or pairing with coffee. Reviewers commonly note pronounced mint, satisfying crunch, and moderate sweetness for dark chocolate, and consistent quality overall.
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Description
Firm, bittersweet chocolate punctuated by cool mint flavor and crisp, candy-like shards; texture offers a clean snap with intermittent crunch. Common uses include casual snacking, dessert topping, baking inclusion, or pairing with coffee. Reviewers commonly note pronounced mint, satisfying crunch, and moderate sweetness for dark chocolate, and consistent quality overall.
Ingredients
Organic Chocolate Liquor (Fair Trade Ingredient: By Weight 99% From Fair Trade Cooperatives), Organic Raw Cane Sugar (Fair Trade Ingredient: By Weight 99% From Fair Trade Cooperatives), Organic Cocoa Butter (Fair Trade Ingredient: By Weight 99% From Fair Trade Cooperatives), Peppermint Crisps 10% (Organic Cane Sugar (Fair Trade Ingredient: By Weight 99% From Fair Trade Cooperatives), Organic Peppermint Oil), Organic Unrefined Whole Cane Sugar (Fair Trade Ingredient: By Weight 99% From Fair Trade Cooperatives), Organic Ground Vanilla Beans (Fair Trade Ingredient: By Weight 99% From Fair Trade Cooperatives).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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