Is Equate Advanced Hair, Skin & Nails Adult Gummy Natural Strawberry Flavor Dairy Free?

Ingredients

SUGAR, GLUCOSE SYRUP, PURIFIED WATER. CONTAINS LESS THAN 2% OF: ANNATTO SEED EXTRACT (COLOR), ASCORBIC ACID, BIOTIN, BLACK/PURPLE CARROT JUICE CONCENTRATE (COLOR), CARNAUBA WAX, CITRIC ACID, DL-ALPHA TOCOPHERYL ACETATE OIL, MEDIUM CHAIN TRIGLYCERIDES, NATURAL STRAWBERRY FLAVOR, PECTIN, RETINYL PALMITATE OIL, SODIUM CITRATE, TRICALCIUM PHOSPHATE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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