Is Nature's Bounty Optimal Solutions Hair, Skin, Nails Gummies, 140CT Dairy Free?

Ingredients

Vitamin A 2, Iu (As Retinyl Acetate), Vitamin C 30(As Ascorbic Acid), Vitamin D 1, Iu (As D3 Cholecalciferol), Vitamin E 30 Iu (As Dl-alpha Tocopheryl Acetate), Vitamin B-6 2(As Pyridoxine Hydrochloride), Folic Acid 400 Mcg, Vitamin B-12 9 Mcg (As Cyanocobalamin), Biotin (As D-biotin), Mcg, Calcium 100(As Dicalcium Phosphate), Iodine 40 Mcg (As Potassium Iodide), Zinc (As Zinc Citrate), Mg, Collagen 50 Mg

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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