Is Nature's Bounty Optimal Solutions Hair, Skin, Nails Gummies, 140CT Vegan?
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Ingredients
Vitamin A 2, Iu (As Retinyl Acetate), Vitamin C 30(As Ascorbic Acid), Vitamin D 1, Iu (As D3 Cholecalciferol), Vitamin E 30 Iu (As Dl-alpha Tocopheryl Acetate), Vitamin B-6 2(As Pyridoxine Hydrochloride), Folic Acid 400 Mcg, Vitamin B-12 9 Mcg (As Cyanocobalamin), Biotin (As D-biotin), Mcg, Calcium 100(As Dicalcium Phosphate), Iodine 40 Mcg (As Potassium Iodide), Zinc (As Zinc Citrate), Mg, Collagen 50 Mg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.