Is Nature's Bounty Iron Tablets 65mg, 100CT Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Small, coated tablets with a firm, slightly chalky texture and occasional metallic aftertaste; typically swallowed whole with water or taken alongside meals. Reviewers commonly note compact size and ease of swallowing, occasional stomach discomfort or constipation, and mixed comments on taste and packaging convenience. Value and availability vary by retailer.

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Why it's a maybe for vegan

equivalent to 325 mgliquid ferrous sulfate which provides 65elemental iron pertablet

equivalent to 325 mgliquid ferrous sulfate which provides 65elemental iron pertablet

Dietitian note

Sodium lactate (also called e325) is the sodium salt of lactic acid. Depending on the manufacturer, this may be derived from milk or synthetic sources.

Note by Rhyan Geiger, RDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Dried Ferrous Sulfate 205(Equivalent To 325 Mgliquid Ferrous Sulfate Which Provides 65Elemental Iron Pertablet), Vegetable Cellulose, Crospovidone, Contains ,2% Of:fd&c Blue 1 Lake, Fd&c Yellow 6 Lake, Silica, Titanium Dioxidecolor, Vegetable Magnesium Stearate

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.