Is Nature's Bounty Iron Tablets 65mg, 100CT Vegetarian?
Description
Small, coated tablets with a firm, slightly chalky texture and occasional metallic aftertaste; typically swallowed whole with water or taken alongside meals. Reviewers commonly note compact size and ease of swallowing, occasional stomach discomfort or constipation, and mixed comments on taste and packaging convenience. Value and availability vary by retailer.
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Description
Small, coated tablets with a firm, slightly chalky texture and occasional metallic aftertaste; typically swallowed whole with water or taken alongside meals. Reviewers commonly note compact size and ease of swallowing, occasional stomach discomfort or constipation, and mixed comments on taste and packaging convenience. Value and availability vary by retailer.
Ingredients
Dried Ferrous Sulfate 205(Equivalent To 325 Mgliquid Ferrous Sulfate Which Provides 65Elemental Iron Pertablet), Vegetable Cellulose, Crospovidone, Contains ,2% Of:fd&c Blue 1 Lake, Fd&c Yellow 6 Lake, Silica, Titanium Dioxidecolor, Vegetable Magnesium Stearate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.