Is Equate Allergy Relief Low FODMAP?
Description
Mild, barely noticeable medicinal flavor and a smooth, film-coated tablet texture; commonly swallowed with water for seasonal allergy symptom relief. Reviewers frequently mention easy swallowing, reported effectiveness, non-drowsy feel for many users, and value packaging. Often kept in bathroom or purse for daily use during high-pollen periods and quick onset.
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Description
Mild, barely noticeable medicinal flavor and a smooth, film-coated tablet texture; commonly swallowed with water for seasonal allergy symptom relief. Reviewers frequently mention easy swallowing, reported effectiveness, non-drowsy feel for many users, and value packaging. Often kept in bathroom or purse for daily use during high-pollen periods and quick onset.
Ingredients
Active ingredient (in each tablet): Cetirizine HCl 10 mg. Inactive ingredients: corn starch, FD&C blue no. 1 aluminum lake, hypromellose, lactose monohydrate, magnesium stearate, polydextrose, polyethylene glycol, povidone, titanium dioxide, triacetin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.