Is Equate Calcium Citrate + D3 Petites Dairy Free?
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Ingredients
Calcium Citrate, Microcrystalline Cellulose. Contains 2% Or Less Of: Cholecalciferol, Croscarmellose Sodium, Dl-alpha Tocopherol, Gum Arabic, Hydroxypropyl Methylcellulose, Magnesium Stearate, Maltodextrin, Medium Chain Triglycerides, Polydextrose, Polyethylene Glycol, Polyvinyl Alcohol, Silicon Dioxide, Sodium Ascorbate, Starch, Sucrose, Sunflower Oil, Talc, Titanium Dioxide (color), Tricalcium Phosphate. May Contain: Carnauba Wax, Stearic Acid.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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