Is Equate Chocolate Meal Replacement Low FODMAP?
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Ingredients
Water, Sugars (sugar, Maltodextrin), Calcium Caseinate, Milk Protein, Canola Oil, Soy Protein Isolate, High Oleic Sunflower Oil, Corn Oil, Cocoa Powder, Salt, Soy Lecithin, Carrageenan, Artificial Flavour, Erythrosine, Brilliant Blue Fcf, Minerals [calcium Phosphate Tribasic, Chromium Amino Acid Chelate, Cupric Sulphate, Ferric Orthophosphate (iron), Magnesium Phosphate Dibasic, Manganese Sulphate, Molybdenum Amino Acid Chelate, Potassium Citrate, Potassium Iodide, Potassium Phosphate Dibasic, Selenium Amino Acid Chelate, Sodium Citrate, Zinc Sulphate], Vitamins [ascorbic Acid (vitamin C), Biotin, Calcium Pantothenate, Cyanocobalamin (vitamin B12), Dl-alpha Tocopheryl Acetate, Folic Acid, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Vitamin D3]. Contains Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.