Is Equate Clear Solube Fiber Powder 100% Natural Fiber Supplement Low FODMAP?
Description
This clear soluble fiber powder has a mild, nearly neutral flavor and a smooth, slightly viscous texture when mixed; many users report it dissolves transparently in water or juice, while some note occasional clumping or a faint aftertaste. Commonly stirred into beverages, smoothies, yogurt, or incorporated into baking and recipes.
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Description
This clear soluble fiber powder has a mild, nearly neutral flavor and a smooth, slightly viscous texture when mixed; many users report it dissolves transparently in water or juice, while some note occasional clumping or a faint aftertaste. Commonly stirred into beverages, smoothies, yogurt, or incorporated into baking and recipes.
Ingredients
DexTrin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.