Is Equate High Performance Protein Shake, Blueberries & Cream, 6 Ct,11 Fl Oz Bottles Vegetarian?

Ingredients

Water, Protein Blend (Milk Protein Concentrate, Milk Protein Isolate, Calcium Caseinate, Whey Protein Concentrate), Contains Less Than 2% Of Sunflower Oil, Vitamin And Mineral Blend (Dicalcium Phosphate, Magnesium Phosphate, Dipotassium Phosphate, Sodium Ascorbate (Vitamin C), Ferric Orthophosphate (Iron), Zinc Gluconate, Dl-alpha-tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Manganese Sulfate, D-calcium Pantothenate, Vitamin A Palmitate, Copper Citrate, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Chromium Chloride (Chromium), Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Phytonadione (Vitamin K), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)), Oligofructose Enriched Inulin, Potassium Phosphate, Salt, Mono-and Diglycerides, Sodium Hexametaphosphate, Cellulose Gel, Blueberry Juice Concentrate, Cellulose Gum, Sucralose, Sodium Ascorbate (Vitamin C), Carrageenan, Natural And Artificial Flavors, Acesulfame Potassium

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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