Is Equate High Performance Protein Shake, Chocolate, 30g Protein, 11 Fl Oz, 12 Ct Vegan?

Ingredients

INGREDIENTS: WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN CI, FERRIC ORTHOPHOSPHATE (IRON), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE VITAMIN EJ, NIACINAMIDE [VITAMIN B.), MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, COPPER CITRATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B.1, THIAMINE HYDROCHLORIDE VITAMIN B1, RIBOFLAVIN VITAMIN B1, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, PHYTONADIONE [VITAMIN K), CHOLECALCIFEROL [VITAMIN D,1, CYANOCOBALAMIN [VITAMIN B,2]), SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM PHOSPHATE, INULIN, MONO- AND DIGLYCERIDES, SALT, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GEL, SODIUM ASCORBATE (VITAMIN C), SUCRALOSE, CARRAGEENAN, CELLULOSE GUM, ACESULFAME POTASSIUM, SUGAR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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