Is Equate High Performance Protein Shake, Chocolate, 44 Oz, 4 Ct GERD Friendly?
Description
Chocolate-flavored shake offers a smooth, creamy texture with occasionally reported chalkiness; users commonly consume it as a convenient on-the-go beverage, meal-replacement, or post-workout supplement. Reviewers note consistent flavor, easy mixing, and value packaging, while some cite sweetness levels and powdery mouthfeel as minor drawbacks and suitability for quick recovery routines.
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Why it's not GERD friendly
- cocoa
- milk protein isolate
- milk protein concentrate
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chocolate-flavored shake offers a smooth, creamy texture with occasionally reported chalkiness; users commonly consume it as a convenient on-the-go beverage, meal-replacement, or post-workout supplement. Reviewers note consistent flavor, easy mixing, and value packaging, while some cite sweetness levels and powdery mouthfeel as minor drawbacks and suitability for quick recovery routines.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Milk Protein Concentrate, Milk Protein Isolate, Cocoa (Processed With Alkali), High Oleic Sunflower Oil, Natural And Artificial Flavor, Potassium Citrate, Sodium Phosphate, Oligofructose Enriched Inulin, Mono- And Diglycerides, Salt, Cellulose Gel, Calcium Caseinate, Whey Protein Concentrate, Carrageenan, Sucralose, Potassium Hydroxide, Acesulfame Potassium, Vitamins & Minerals: Dimagnesium Phosphate, Dicalcium Phosphate, Dl-alpha Tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Ferric Orthophosphate, Zinc Gluconate, D-calcium Pantothenate (Vitamin B5), Manganese Sulfate, Thiamine Hydrochloride (Vitamin B1), Maltodextrin, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Chromium Chloride, Folic Acid, Riboflavin (Vitamin B2), Biotin, Sodium Molybdenum, Sodium Selenite, Phytonadione (Vitamin K1), Cyanocobalamin (Vitamin B12), Cholecalciferol (Vitamin D3), Sodium Ascorbate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Equate High Performance Protein Shake, Chocolate, 44 Oz, 4 Ct is available at 1 retailer
About this product
Supplement · Bottle, Liquid