Is Equate Meal Replacement Shake, Creamy Milk Chocolate, 11 Fl Oz, 12 Ct Dairy Free?

Ingredients

Fat Free Milk, Water, Canola Oil, Fructose, Cocoa (Processed With Alkali), Cellulose Gel, Cellulose Gum, Soy Lecithin, Potassium Phosphate, Natural And Artificial Flavor, Carrageenan, Sodium Phosphate, Acesulfame Potassium And Sucralose (Non-nutritive Sweeteners), Vitamins & Minerals: Sodium Ascorbate, Vitamin A Palmitate, Dicalcium Phosphate, Cholecalciferol, Phytonadione, Riboflavin, Pyridoxine Hydrochloride, Cyanocabalamin, D-calcium Pantothenate, Zinc Gluconate, Manganese Sulfate, Sodium Molybdate, Ferric Orthophoshate, D, L-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Niacinamide, Folic Acid, Biotin, Dimagnesium Phosphate, Sodium Selenite, Chromium Chlo

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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