Is Equate Meal Replacement Shake, Creamy Milk Chocolate, 11 Fl Oz, 12 Ct Vegan?

Ingredients

Fat Free Milk, Water, Canola Oil, Fructose, Cocoa (Processed With Alkali), Cellulose Gel, Cellulose Gum, Soy Lecithin, Potassium Phosphate, Natural And Artificial Flavor, Carrageenan, Sodium Phosphate, Acesulfame Potassium And Sucralose (Non-nutritive Sweeteners), Vitamins & Minerals: Sodium Ascorbate, Vitamin A Palmitate, Dicalcium Phosphate, Cholecalciferol, Phytonadione, Riboflavin, Pyridoxine Hydrochloride, Cyanocabalamin, D-calcium Pantothenate, Zinc Gluconate, Manganese Sulfate, Sodium Molybdate, Ferric Orthophoshate, D, L-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Niacinamide, Folic Acid, Biotin, Dimagnesium Phosphate, Sodium Selenite, Chromium Chlo

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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