Is Equate Meal Replacement Shake, Creamy Milk Chocolate, 11 Fl Oz, 12 Ct Vegetarian?

Ingredients

Fat Free Milk, Water, Canola Oil, Fructose, Cocoa (Processed With Alkali), Cellulose Gel, Cellulose Gum, Soy Lecithin, Potassium Phosphate, Natural And Artificial Flavor, Carrageenan, Sodium Phosphate, Acesulfame Potassium And Sucralose (Non-nutritive Sweeteners), Vitamins & Minerals: Sodium Ascorbate, Vitamin A Palmitate, Dicalcium Phosphate, Cholecalciferol, Phytonadione, Riboflavin, Pyridoxine Hydrochloride, Cyanocabalamin, D-calcium Pantothenate, Zinc Gluconate, Manganese Sulfate, Sodium Molybdate, Ferric Orthophoshate, D, L-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Niacinamide, Folic Acid, Biotin, Dimagnesium Phosphate, Sodium Selenite, Chromium Chlo

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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