Is Equate One Daily Women's Dietary Supplement Vegetarian?

Ingredients

Calcium Carbonate, Microcrystalline Cellulose, Starch, Ascorbic Acid, Ferrous Fumarate. Contains 2% Or Less Of Beta-Carotene, BHT, Biotin, Carboxymethylcellulose Sodium, Cholecalciferol, Chromium Chloride, Cupric Oxide, Cyanocobalamin, D-Calcium Pantothenate, Dl-Alpha Tocopherol, Dl-Alpha Tocopheryl Acetate, DL-Tartaric Acid, FD&C Blue No. 2 Lake, FD&C Yellow No. 5 Lake - Tartrazine, FD&C Yellow No. 6 Lake, Folic Acid, Gelatin, Glucose, Gum Arabic, Hydroxypropyl Methylcellulose, Magnesium Stearate, Maltodextrin, Manganese Sulfate, Medium Chain Triglycerides, Nicotinamide, Phytonadione, Polydextrose, Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride, Retinyl Acetate, Riboflavin, Silica, Sodium Aluminum Silicate, Sodium Ascorbate, Sodium Benzoate, Sodium Selenite, Sorbic Acid, Stearic Acid, Sugar, Sunflower Oil, Thiamine Mononitrate, Titanium Dioxide (Color), Tocopherol, Tricalcium Phosphate, Zinc Oxide. Active Ingredient Name: Vitamin A (20% As Beta-Carotene) Vitamin C Vitamin D Vitamin E Vitamin K Thiamin Riboflavin Niacin Vitamin B6 Folic Acid Vitamin B12 Biotin Pantothenic Acid Calcium Iron Iodine Zinc Selenium Copper Manganese Chromium

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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