This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Equate Plant Based Smooth Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth vanilla-flavored beverage delivers mild sweet vanilla flavor, a creamy, smooth mouthfeel, and blends readily into coffee, cereal, smoothies, and baked recipes. Customer reviews commonly praise its vanilla taste and compatibility with coffee, while some report thin consistency, occasional separation, or varying sweetness between purchases across different store locations periodically.

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Ingredients

Protein blend (Pea protein isolate, Quinoa) Natural flavor, Maltodextrin, Sea salt, Gum blend (Cellulose gum, Xanthan gum, Carrageenan), Sucralose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Supplement · Powder

Flavor
Vanilla
Texture
Granule
Commonly used for
Drink MixerBreakfastMeal PrepSmoothie
Low FODMAP? Equate Plant Based Smooth Vanilla | Spoonful