Is Equate Plus Nutritional Shakes, Strawberry, 8 fl oz, 6 Count Dairy Free?

Ingredients

Water, Maltodextrin (Corn), Sugar (Sucrose), Milk Protein, Canola Oil, Soy Protein Isolate, Corn Oil, Soy Oil, Contains 0,5% Or Less Of: Potassium Citrate, Sodium Citrate, Natural And Artificial Flavors, Magnesium Phosphate Dibasic, Fd&c Red 3, Calcium Phosphate Tribasic, Magnesium Chloride, Soy Lecithin, Salt (Sodium Chloride), Ascorbic Acid, Choline Chloride, Potassium Chloride, Carrageenan, Ferric Pyrophosphate, Alpha-tocopheryl Acetate, Fd&c Blue 1, Zinc Sulfate, Vitamin A Palmitate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin D3, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Molybdenum-amino Acid Chelate, Chromium-amino Acid Chelate, Selenium-amino Acid Chelate, Phylloquinone, Cyanocobalamin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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