Is Equi.life Daily Nutritional Support All-in-One Vitamin, Mineral and Protein Formula Pure Vanilla Vegetarian?

Ingredients

Protein, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Sodium, Potassium, Daily Detox And Antioxidant Formula: Organic Rice and Pea Protein, Psyllium Husk, Organic Ground Flax Seed, Broccoli Sprout Extract, Alpha-lipoic Acid, Phosphatidylcholine (From Sunflower Lecithin), L-Glutathione, Inositol, Boron, Vitamin K2, Natural Flavors, Sugar, Guar Gum, Potassium Citrate, Calcium Citrate-Malate, Glucosylated Steviol Glycosides, Salt, and Silica.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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