Is Orgain Organic Nutrition All-In-One Nutritional Shake, Creamy Chocolate Fudge, 16g Protein, 11 Fl Oz, 4 Ct Vegetarian?

Ingredients

Filtered Water, Orgain Organic Protein Blend (Tm), Organic Milk Protein Concentrate, Organic Whey Protein Concentrate, Orgain Organic Carbohydrate Blend (Tm), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Rice Dextrins, Organic High Oleic Sunflower Oil, Organic Alkalized Cocoa, Organic Natural Flavors, Organic Rice Bran Extract, Orgain Vitamin & Minerals Blend (Tm), Di-alpha Tocopheryl Acetate, Sodium Ascorbate, Zinc Gluconate, Niacinamide, Calcium Pantothenate, Copper Gluconate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin, Magnesium Sulfate, Sodium Phosphate, Potassium Chloride, Tricalcium Phosphate, Tripotassium Citrate, Organic Locust Bean Gum, Sea Salt, Gellan Gum, Organic Inulin, Orgain Organic Veggie Blend Powder (Tm), Organic Kale, Organic Beet, Organic Spinach, Organic Carrot, Organic Tomato, Orgain Organic Fruit Blend Powder (Tm), Organic Blueberry, Organic Banana, Organic Acai, Organic Apple, Organic Raspberry, Natural Flavor, Grass Fed

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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