Is Equi.life Daily Nutritional Support All-in-One Vitamin, Mineral and Protein Formula Pure Vanilla Low FODMAP?

Ingredients

Protein, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Sodium, Potassium, Daily Detox And Antioxidant Formula: Organic Rice and Pea Protein, Psyllium Husk, Organic Ground Flax Seed, Broccoli Sprout Extract, Alpha-lipoic Acid, Phosphatidylcholine (From Sunflower Lecithin), L-Glutathione, Inositol, Boron, Vitamin K2, Natural Flavors, Sugar, Guar Gum, Potassium Citrate, Calcium Citrate-Malate, Glucosylated Steviol Glycosides, Salt, and Silica.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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