Is Erewhon Chicken Tenders Turmeric Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic cayenne pepper

organic cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Chicken Breast, Organic Brown Rice Flour, Organic Shredded Coconut, Organic Corn Meal, Organic Buttermilk, Organic Coconut Cream, Organic Rice Vinegar, Organic Lime Juice, Organic Lime Zest, Organic Cilantro, Organic Turmeric, Organic Black Pepper, Sea Salt, T&t Tender Sauce (house-made Mayonnaise [expeller-pressed Avocado Oil, Organic Egg, Organic White Wine Vinegar, Organic Lemon Juice, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Sea Salt], Ketchup, Worcestershire Sauce, Buffalo Sauce [organic Cayenne Pepper, Distilled White Vinegar, Filtered Water, Sea Salt, Organic Garlic Powder])

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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