Is Erewhon Chicken Tenders Turmeric Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic buttermilk
organic garlic powder
organic shredded coconut

organic buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

Organic Chicken Breast, Organic Brown Rice Flour, Organic Shredded Coconut, Organic Corn Meal, Organic Buttermilk, Organic Coconut Cream, Organic Rice Vinegar, Organic Lime Juice, Organic Lime Zest, Organic Cilantro, Organic Turmeric, Organic Black Pepper, Sea Salt, T&t Tender Sauce (house-made Mayonnaise [expeller-pressed Avocado Oil, Organic Egg, Organic White Wine Vinegar, Organic Lemon Juice, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Sea Salt], Ketchup, Worcestershire Sauce, Buffalo Sauce [organic Cayenne Pepper, Distilled White Vinegar, Filtered Water, Sea Salt, Organic Garlic Powder])

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.