Is Erin Baker's Lemon Blueberry Granola Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats, White Confectionery Shine (sugar, Vegetable Fat [rspo Palm Kernel And/or Palm], Milk, Whey, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Canola Oil, Blueberries (blueberries, Sugar, Sunflower Oil), Oat Bran, Brown Rice Crisps, Sugar, Molasses (sugar, Sugarcane Molasses), Salt, Lemon Oil Contains Milk, Whey and Soy Lecitihn.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Breakfast Item · Granule, Dried