Is Erin Bakers Oatmeal Raisin Gourmet Cookie Vegetarian?

Ingredients

Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Evaporated Cane Sugar, Expeller Pressed Canola Oil, Brown Rice Syrup, Raisins (raisins, Canola Oil), Molasses (sugar, Sugarcane Molasses), Whole Grain Oats, Water, Inulin (vegetable Fiber), Organic Apple Cider Vinegar, Baking Soda, Sea Salt, Cinnamon. Contains: Wheat. Produced In A Facility That Processes Wheat, Peanuts, Tree Nuts, Eggs, Soy And Dairy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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