Is Erin Baker's Ultra Protein Peanut Butter Endurance Crunch Granola with Pea Protein Vegan?

Ingredients

Our Wholesome Whole Grain Oats, Brown Rice Syrup, Peanut Butter, Pea Protein Crisps (Pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Oat Bran, Molasses (Sugar, Sugarcane Molasses), Expeller Pressed Canola Oil, Flax Seed, Sea Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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