Is Trader Joe's Peanut Butter Protein Granola Vegan?
Description
Crunchy clusters with intermittent chewy bits deliver a rich, roasted-sweet flavor often described by shoppers as satisfying and flavorful; commonly used as a cereal with milk, yogurt topper, or on desserts. Reviews frequently note pleasing crunch and convenience, while some mention it can be overly sweet or dense in clumps.
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Description
Crunchy clusters with intermittent chewy bits deliver a rich, roasted-sweet flavor often described by shoppers as satisfying and flavorful; commonly used as a cereal with milk, yogurt topper, or on desserts. Reviews frequently note pleasing crunch and convenience, while some mention it can be overly sweet or dense in clumps.
Ingredients
Rolled Oats, Peanuts, Peanut Butter, Cane Sugar, Pea Protein Crisps (pea Protein, Rice Flour), Brown Rice Syrup, Water, Canola Oil, Pea Protein, Oat Syrup Solids, Natural Flavors, Sea Salt, Mixed Tocopherols (vitamin E For Freshness). Contains: Peanut. May Contain Traces Of Milk, Wheat, Almond, Brazil Nut, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan, Pistachio, Walnut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.