Is Erin Baker's Vanilla Almond Quinoa Homestyle Granola with Ancient Grains Vegetarian?

Ingredients

Our Wholesome Ingredients..Whole Grain Oats, Brown Rice Syrup, Molasses (Sugar, Sugarcane Molasses), Oat Bran, Expeller Pressed Canola Oil, Almonds, Puffed Quinoa, Vanilla Extract, Sea Salt.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Erin Baker's Vanilla Almond Quinoa Homestyle Granola with Ancient Grains is available at 4 retailers

About this product

Breakfast Item · Dried