Is Erin Pepper Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- milk proteins
- garlic powder
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Maize Starch, Salt, Potato Starch, Vegetable Oils [palm, Rapeseed In Varying Proportions], Maltodextrin, Sugar, Tomato Powder, Onion Powder, Colours: Plain Caramel, Beta-carotene, Riboflavin; Flavourings (contain Celery), Pepper (2.5%), Yeast Extract, Green Peppercorns (1%), Acid: Citric Acid; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Garlic Powder, Parsley, Milk Proteins, Soya Flour. Contains Wheat, Celery, Milk and Soya. It may also contain Cereals containing Gluten.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Sauce · Bottle