Is Erin Pepper Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soya flour
garlic powder
onion powder
soya
wheat
milk proteins
celery
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Maize Starch, Salt, Potato Starch, Vegetable Oils [palm, Rapeseed In Varying Proportions], Maltodextrin, Sugar, Tomato Powder, Onion Powder, Colours: Plain Caramel, Beta-carotene, Riboflavin; Flavourings (contain Celery), Pepper (2.5%), Yeast Extract, Green Peppercorns (1%), Acid: Citric Acid; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Garlic Powder, Parsley, Milk Proteins, Soya Flour. Contains Wheat, Celery, Milk and Soya. It may also contain Cereals containing Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.