Is Erin Thick Chicken Soup 64g Vegan?

No. This product is not vegan as it lists 7 ingredients that derive from animals.

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Why it's not vegan

chicken meat
milk proteins
chicken
milk
lactose
chicken fat
skimmed milk powder

chicken meat

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Maize Starch, Wheat Flour, Skimmed Milk Powder, Salt, Palm Oil, Glucose, Maltodextrin, Onion Powder (3.3%), Yeast Extract, Flavourings, Chicken Fat (2%), Lactose (Milk), Sugar, Garlic Powder, Chicken (0.9%) (Chicken Meat, Antioxidant (Extracts of Rosemary)), Soy Sauce (contains Wheat), Milk Proteins

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.