Is ESCO Finest Cavolo Nero Kale Experthysected for it Dairy Free?

Ingredients

Keep refrigerated. QUALITY & TASTE At Tesco we believe in the importance of expertly selecting Working in partnership with trusted growers across the UK our seasonal produce for its quality, freshness and taste. all our Cavolo Nero is carefully grown to deliver great tast produce. NUTRITION As sold Typical values Per % Rfor 100g RI* averagrat 166kJ 8400kJ Energy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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