Is ESCO Finest Cavolo Nero Kale Experthysected for it Vegetarian?

Ingredients

Keep refrigerated. QUALITY & TASTE At Tesco we believe in the importance of expertly selecting Working in partnership with trusted growers across the UK our seasonal produce for its quality, freshness and taste. all our Cavolo Nero is carefully grown to deliver great tast produce. NUTRITION As sold Typical values Per % Rfor 100g RI* averagrat 166kJ 8400kJ Energy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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