Is Bistro by ASDA Espresso Tiramisu Cups Dessert 170g (2 x 85g) Dairy Free?
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Why it's not dairy free
- cream
- mascarpone cheese
- milk
- whole milk
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Mascarpone and Marsala Wine Mousse (76%) [Whole Milk, Mascarpone Cheese (Milk), Cream (Milk), Glucose Syrup, Glucose Powder, Sugar, Egg Yolk, Marsala Wine, Alcohol, Beef Gelatine, Citrus Fibre, Egg White Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Coffee Sauce (9%) [Water, Glucose Syrup, Glucose Powder, Coffee Beans, Sugar, Alcohol, Coffee Extract], Coffee Ripple (8%) [Glucose Syrup, Water, Glucose Powder, Coffee Beans, Sugar, Alcohol, Thickener (Agar), Coffee Extract], Coffee Sponge Cake (5%) [Wheat Flour, Pasteurised Whole Egg, Sugar, Instant Coffee, Emulsifier (Mono- and Diglycerides of Fatty Acids), Raising Agents (Diphosphates, Sodium Carbonates)], Cocoa Powder (1%)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Snack · Piece