Is ESPRESSO CHOCOLATE COOKIE CRUMBLE ICE CREAM, ESPRESSO CHOCOLATE COOKIE CRUMBLE GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate
cocoa processed with alkali
chocolate cookie crumb
soybean oil
cream
coffee

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Coffee Ice Cream: Cream, Skim Milk, Cane Sugar, Egg Yolks, Coffee, Chocolate Cookie Swirl: Soybean Oil, Powdered Cane Sugar, Chocolate Cookie Crumb (Wheat Flour, Cane Sugar, Canola Oil, Cocoa Processed With Alkali, Salt, Baking Soda), Coca Processed With Alkali, Salt, Soy Lecithin, Espresso Flakes: Chocolate (Cane Sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla Extract), Coconut Oil, Coffee

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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