Is ESPRESSO DIPPED IN REAL DARK CHOCOLATE BARS, ESPRESSO GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

alkalized cocoa
chocolate liquor
cocoa butter
dark chocolate
coffee beans

alkalized cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PROTEIN BLEND [SOY CRISP (SOY PROTEIN, TAPIOCA STARCH, SALT), RICE PROTEIN, SOY PROTEIN], CHICORY ROOT, DARK CHOCOLATE (CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTER), VEGETABLE GLYCERINE, ALKALIZED COCOA, COFFEE BEANS, CHOCOLATE LIQUOR, RICE BRAN, NATURAL FLAVORS, MICROCRYSTALLINE CELLULOSE, PEANUTS, ALMONDS, SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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