Is ESPRESSO MOLTEN DAIRY FREE PILI NUT INDULGENT YOGURT, ESPRESSO Vegetarian?
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Ingredients
PILI NUT CREAM (FILTERED WATER, COCONUT CREAM*, PILI NUT BUTTER), ESPRESSO BASE (FILTERED WATER, ORGANIC ERYTHRITOL*, CASSAVA STARCH*, ESPRESSO COFFEE, LIME JUICE, MONK FRUIT JUICE), ORGANIC ERYTHRITOL*, CHICORY ROOT FLOUR, COCONUT MILK POWDER*, MESQUITE POWDER*, CASSAVA STARCH*, LIME JUICE*, HIMALAYAN PINK SALT, MONK FRUIT POWDER*, LIVE VEGAN CULTURES
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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