Is Essentail Waitrose And Partners Sun-Dried Tomato Pesto Vegan?

Ingredients

Tomato purée, partially rehydrated sun-dried tomatoes (12%) (water, sun-dried tomato, salt), sunflower oil, rapeseed oil, basil, red pepper, Grana Padano PDO cheese (3%) (milk, preservative (egg lysozyme)), Pecorino Romano PDO cheese (ewe's milk) (3%), cashew nuts, carrots, pine nuts, extra virgin olive oil, white wine, sugar, acidity regulator (lactic acid), garlic powder, paprika. Contains Egg, Milk, Cashew Nuts. May contain peanuts and other nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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