Is Essentail Waitrose And Partners Sun-Dried Tomato Pesto Vegetarian?

Ingredients

Tomato purée, partially rehydrated sun-dried tomatoes (12%) (water, sun-dried tomato, salt), sunflower oil, rapeseed oil, basil, red pepper, Grana Padano PDO cheese (3%) (milk, preservative (egg lysozyme)), Pecorino Romano PDO cheese (ewe's milk) (3%), cashew nuts, carrots, pine nuts, extra virgin olive oil, white wine, sugar, acidity regulator (lactic acid), garlic powder, paprika. Contains Egg, Milk, Cashew Nuts. May contain peanuts and other nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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