Is Essentia Bottled Water, Ionized Alkaline Water 0.041 fl oz Vegetarian?


Ingredients
Purified Water (Less Than Or Equal To 6 Ppm Tds By Reverse Osmosis), Enhanced With Electrolytes Derived From Sodium Bicarbonate, Magnesium Sulfate, Dipotassium Phosphate And Calcium Chloride - Then Ozonated
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


