Is Essential Baking Company Gluten Free Hamburger Buns Original - 8 Oz Vegetarian?
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Ingredients
Filtered Water, Rice Flour, Tapioca Starch, Palm Fruit Oil, High Oleic Safflower Oil, Pear Juice Concentrate, Bamboo Fiber, Yeast, Modified Cellulose, Invert Sugar (from Cane), Tapioca Syrup, Egg Whites, Salt, Guar Gum, Glucono Delta Lactone (antioxidant), Orange Citrus Fiber, Dough Conditioner (calcium Sulfate, Enzyme). Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid. Contains: Egg Whites
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.