Is ESSENTIAL EFA - 180 SOFTGELS Vegetarian?
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Ingredients
Fish Oil (Mackerel, Sardine, Anchovy), Standardized To Contain 18% Epa And 12% Dha, Flax Seed Oil Standardized To Contains Min, 21Ala, Borage Oil Standardized To Contain Min, 7Gla, Vitamin E (Mixed Tocopherols), Excipients: Gelatin, Glycerin, Purified Water
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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