Is Nature Made Iron Tablets 65mg 180 Count Vegetarian?
Description
Nature Made Iron 65 mg (325 mg Ferrous Sulfate)(1) Tablets are a high-quality supplement designed to address iron deficiency. These tablets contain 65 mg of elemental Iron, which is equivalent to 325 mg of ferrous sulfate heptahydrate. The recommended dosage is one tablet daily, taken with water and a meal. Users have reported positive experiences with these iron tablets, noting their effectiveness, ease of swallowing, and great value. With a 180-count bottle, Nature Made Iron 65 mg tablets offer a convenient and reliable option for individuals seeking to supplement their iron intake.
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Description
Nature Made Iron 65 mg (325 mg Ferrous Sulfate)(1) Tablets are a high-quality supplement designed to address iron deficiency. These tablets contain 65 mg of elemental Iron, which is equivalent to 325 mg of ferrous sulfate heptahydrate. The recommended dosage is one tablet daily, taken with water and a meal. Users have reported positive experiences with these iron tablets, noting their effectiveness, ease of swallowing, and great value. With a 180-count bottle, Nature Made Iron 65 mg tablets offer a convenient and reliable option for individuals seeking to supplement their iron intake.
Ingredients
Other Ingredients: Cellulose Gel, Dibasic Calcium Phosphate, Croscarmellose Sodium, Hypromellose, Color Added, Magnesium Stearate, Polyethylene Glycol, Color Added, Magnesium Stearate, Polyethylene Glycol, Triethyl Citrate, Polysorbate 80.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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