No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ESSENTIAL EVERYDAY, LOADED SCALLOPED 100% RUSSET POTATOES, IN A CREAMY SAUCE WITH SOUR CREAM, CHIVES & IMITATION BACON BITS Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DEHYDRATED POTATOES WITH PRESERVATIVE (SODIUM BISULFITE), MALTODEXTRIN, MODIFIED CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SLAT, DEHYDRATED ONION, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM, NONFAT MILK), NATURAL AND ARTIFICIAL FLAVOR, IMITATION BACON CRUMBLES (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR, RED 40], SOYBEAN OIL, WATER, SALT, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN AND SOY AND WHEAT PROTEIN, DEXTROSE), WHEY, TETRASODIUM PYROPHOSPHATE, DEHYDRATED CHIVES, SWEET CREAM (CREAM, NONFAT MILK, SOY LECITHIN, SILICON DIOXIDE), CITRIC ACID, BUTTER, LACTIC ACID, SODIUM DIACETATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), DISODIUM PHOSPHATE, MODIFIED CORN STARCH, NONFAT MILK, REDUCED LACTOSE WHEY, COLOR (ANNATTO EXTRACT, YELLOW 5 LAKE), SILICON DIOXIDE, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, DISODIUM GUANYLATE, DISODIUM INOSINATE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Vegetable · Frozen

Flavor
SavoryRichButtery
Texture
Creamy
Commonly used for
Side Dish
Low FODMAP? ESSENTIAL EVERYDAY, LOADED SCALLOPED 100% RUSSET POTATOES, IN A CREAMY SAUCE WITH SOUR CREAM, CHIVES & IMITATION BACON BITS | Spoonful