Is Essential Formulas Dr. Ohhira's Essential Living Oils™ -- 60 Capsules Vegetarian?
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Ingredients
Flax Seed Oil (Linum Usitatissimum), Rice Bran Oil (Oryza Sativa), Sunflower Seed Oil (Helianthus Annuus), Avocado Oil (Persea Americana), Perilla Oil (Perilla Frutescens), Tea Seed Oil (Camellia Oleifera), Olive Oil (Olea Europaea), Borage Oil (Borago Officinalis), Capsule Food Grade Vegetable (Tapioca Starch (Derived From Yam), Carrageenan (Derived From Seaweed), And Vegetable Glycerin), Capsule
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.